Fitness is for everyone and I believe in its life-changing benefits. I am fully committed to guiding you in this journey.

What I do

1-2-1 coaching

Unlock your full potential with personalised 1-2-1 coaching. Together, we'll tackle the challenges and boundaries that come with being a busy working mum and help you achieve your fitness and life goals. No fad diets, no restrictions, no unrealistic expectations. Just the tools and support you need to become your strongest self, mentally and physically. Think of me as the best friend you never knew you needed.

What you will get with 1-2-1 coaching?

Personalised nutrition

Together, we'll find the balance that works for you. With tailored nutrition targets, we'll help you achieve your goals without the guesswork. No fads, no gimmicks, just the right fuel for your fitness journey.

Sample meal plans

Welcome to your personal sample meal plan! There are over 500 recipes to choose from should you need some inspiration.

Personalised training

You’ll get tailored home/gym sessions that will push you, no matter your experience level. These will be tailored to your goals. Access is through my app, with easy-to-follow instructions and progress tracking.

Weekly check ins

Stay on track with weekly 1-1 progress check-ins. Together, we'll review your progress, make modifications and overcome any barriers that may arise.

1-2-1 support

Got a question? I'm here to help. My inbox is always open for you.

What my members have to say

"”Never in a million years would I have had the confidence to wear a bikini. I cannot believe how good I feel"

— Vikki

“Since starting on my journey with you I have lost over 3 stone, which is amazing, but the best this is how my relationship with food has changed. Enjoying food without guilt"

— Donna

"I didn't realise how much progress I had made until I put the photos together, wow and I'm feeling so good"

— Lisa

“”Loving the workouts and how good they make me feel. I wouldn’t have believed just 20 minutes of exercise can set me up for the whole day."

— Clare

Jen OLiver coaching

Pricing

1-2-1 coaching - £99 per month.

No joining fee, no contract. You are free to leave at any time. I do advise a minimum of 3 months. New habits are not created overnight and progress takes time.

Contact

07860217484

jen@jenolivercoaching.com

Podcast - Empowerment unleashed

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